What if... I am feeling sad and I don't know why

Who said that moving away was easy? Adapting ourselves to a new lifestyle is an essential learning life skill that can be difficult to manage. Especially if you are far away from your family and daily life. Our university has a free and telematic counselling service (Monday- Thursday: 7:30 AM- 11:30 PM/ uninterrupted service from 7:30 AM on Fridays until 11:30 PM on Sundays). You can call (91-394-5200) or send them an email (psicall@ucm.es).